Peppercorn prime steak

Peppercorn prime steak

Dinner

Item Rating: 58/100

1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.

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529.4
calories
47.1
protein
5.9
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 47.1 g 94%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 3.5 mg 19%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.5%
35.6%
60.0%
Fat: 317 cal (60.0%)
Protein: 188 cal (35.6%)
Carbs: 23 cal (4.5%)

About Peppercorn prime steak

Peppercorn Prime Steak is a premium entrée highlighting the rich flavors of high-quality beef, often associated with American steakhouse cuisine. This expertly seasoned dish features a tender, well-marbled cut of prime beef, seared to perfection and crusted with a blend of bold black peppercorns. A savory sauce, typically made with cream, butter, and brandy or cognac, accompanies the steak, adding a velvety richness that enhances its depth of flavor. Nutritionally, Peppercorn Prime Steak is an excellent source of protein and essential nutrients like iron and zinc, vital for muscle function and immune health. However, its high-fat content, particularly from the creamy sauce and marbling, contributes to elevated calorie levels and saturated fats. Pairing the dish with lighter, nutrient-dense sides, such as steamed vegetables or a fresh salad, can help balance its indulgent nature while preserving its hearty essence.