Pepperami stick

Pepperami stick

Snack

Item Rating: 35/100

1 serving (22 grams) contains 113 calories, 6.5 grams of protein, 9.5 grams of fat, and 0.5 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1189.5
calories
68.4
protein
5.3
carbohydrates
100.0
fat

Nutrition Information

1 cup (236.8g)
Calories
1189.5
% Daily Value*
Total Fat 100.0 g 128%
Saturated Fat 36.8 g 183%
Polyunsaturated Fat 0 g
Cholesterol 210.5 mg 70%
Sodium 5263.2 mg 228%
Total Carbohydrates 5.3 g 1%
Dietary Fiber 0 g 0%
Sugars 5.3 g
protein 68.4 g 136%
Vitamin D 0 mcg 0%
Calcium 105.3 mg 8%
Iron 5.3 mg 29%
Potassium 1052.6 mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.8%
22.9%
75.3%
Fat: 900 cal (75.3%)
Protein: 273 cal (22.9%)
Carbs: 21 cal (1.8%)

About Pepperami stick

Pepperami Stick is a popular cured meat snack originating from Europe, inspired by traditional salami recipes. Made primarily from pork or beef, it’s seasoned with a blend of spices to deliver a bold, smoky flavor with a hint of heat. High in protein, this convenient snack supports energy levels, making it an appealing choice for active lifestyles or quick bites on the go. However, it is also high in sodium and saturated fat, which may not fit into certain dietary plans. With minimal carbohydrates, the Pepperami Stick aligns well with low-carb or keto diets, though moderation is advised due to its processed nature. Its distinctive taste and portable form make it a globally enjoyed meat treat, but it’s best paired with a balanced diet to offset its higher salt and fat content.