Pepper turkey lunchmeat

Pepper turkey lunchmeat

Protein

Item Rating: 57/100

1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

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423.7
calories
76.3
protein
8.5
carbohydrates
8.5
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 3813.6 mg 165%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 76.3 g 152%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 2.5 mg 13%
Potassium 1271.2 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.2%
73.4%
18.4%
Fat: 76 cal (18.4%)
Protein: 305 cal (73.4%)
Carbs: 34 cal (8.2%)

About Pepper turkey lunchmeat

Pepper Turkey Lunchmeat is a savory deli favorite crafted from lean turkey breast seasoned with cracked black pepper for a flavorful kick. This protein-packed option is low in fat, making it a healthier alternative to many traditional lunchmeats. Featuring a delicate balance of spices, it is commonly enjoyed in sandwiches, wraps, or salads and pairs well with a variety of cuisines, including American and Mediterranean-inspired dishes. Rich in essential nutrients like protein and low in carbohydrates, it supports muscle maintenance and keeps you feeling fuller for longer. However, it's important to note that many brands include added sodium as a preservative, which might be a concern for those monitoring their salt intake. Always check the label for additives, and opt for minimally processed versions when possible for a cleaner ingredient list. Pepper Turkey Lunchmeat is a versatile and satisfying choice for quick meals or healthy snacks.