1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper stew
Pepper Stew is a flavorful dish originating from West African cuisine, celebrated for its bold tang and comforting richness. Typically made with tomatoes, red bell peppers, onions, and chilies blended into a smooth base, this stew is often simmered with protein such as chicken, beef, or fish and spiced with garlic, ginger, and a variety of herbs. It is traditionally served with rice, yam, or plantains. Nutritionally, Pepper Stew is rich in vitamins A and C from the peppers and provides antioxidants that support immunity. When prepared with lean proteins and minimal oil, the dish can be a hearty and nutritious option. However, depending on recipe variations, it may be high in sodium or saturated fats if excessive seasoning, oil, or fatty cuts of meat are used. Versatile and packed with flavor, Pepper Stew is a vibrant addition to any meal.
