1 serving (217 grams) contains 315 calories, 25.8 grams of protein, 19.8 grams of fat, and 9.4 grams of carbohydrates.
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Nutrition Information
Calories |
314.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 529.5 mg | 23% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.6 g | ||
| protein | 25.8 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.9 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 438.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper steak
Pepper Steak is a classic dish rooted in Chinese-American cuisine, known for its bold flavors and hearty appeal. This stir-fry meal typically features tender cuts of beef such as flank or sirloin, combined with vibrant bell peppers, onions, and a savory sauce made from soy sauce, garlic, and often ginger. Served over rice or noodles, its mix of protein-rich beef and nutrient-packed vegetables offers a balanced option for mealtime. The dish provides essential vitamins and minerals from the colorful peppers and onions, along with high-quality protein to support muscle health. However, it may contain high sodium levels from the soy sauce and oil for stir-frying, which could be a concern for those monitoring their heart health. For a lighter version, consider reducing the sauce or using low-sodium alternatives. Pepper Steak is a flavorful choice that can be adapted to suit various dietary preferences.
