1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 608.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper steak and mash
Pepper Steak and Mash is a hearty dish combining tender, flavorful beef steak cooked in a rich pepper-infused sauce served alongside creamy mashed potatoes. This classic comfort food has roots in Western cuisine, particularly associated with steakhouse traditions in the United States and Europe. The dish typically includes ingredients such as strip or sirloin steak, ground black pepper, garlic, onions, and beef stock, paired with mashed potatoes made with butter, cream, and seasonings. Nutritionally, the steak is an excellent source of protein and iron, supporting muscle health and energy levels. Black pepper adds antioxidants, while the potatoes provide complex carbohydrates for sustained energy. However, the butter and cream used in the mash can be high in saturated fats. To boost health benefits, lighter alternatives like olive oil or low-fat milk can be used. Balanced portions make Pepper Steak and Mash a satisfying yet manageable indulgence.
