One cup of Pepper steak and mash is around 240 grams and contains approximately 360 calories, 20.0 grams of protein, 16.0 grams of fat, and 32.0 grams of carbohydrates.
Pepper Steak And Mash is a delicious dish that combines tender beef steak, seasoned with a medley of black pepper and spices, served alongside creamy mashed potatoes. This classic comfort food hails from Western cuisine, bringing together rich flavors and hearty textures. The dish provides protein from the steak, while the mashed potatoes offer a comforting source of carbohydrates. While savory and satisfying, it’s good to enjoy in moderation due to the creamy preparation and potential sodium content. Indulge in a plate of Pepper Steak And Mash for a satisfying meal that warms the soul!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
