Pepper steak and mash

Item Rating: 70/100

One cup of Pepper steak and mash is around 240 grams and contains approximately 360 calories, 20 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.

Pepper Steak And Mash is a delicious dish that combines tender beef steak, seasoned with a medley of black pepper and spices, served alongside creamy mashed potatoes. This classic comfort food hails from Western cuisine, bringing together rich flavors and hearty textures. The dish provides protein from the steak, while the mashed potatoes offer a comforting source of carbohydrates. While savory and satisfying, it’s good to enjoy in moderation due to the creamy preparation and potential sodium content. Indulge in a plate of Pepper Steak And Mash for a satisfying meal that warms the soul!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 16.0001g	0%
Saturated Fat 6.4001g	0%
Polyunsaturated Fat g
Cholesterol 55.9999mg	0%
Sodium 640.0001mg	0%
Total Carbohydrate 31.9999g	0%
Dietary Fiber 3.1999g	0%
Total Sugars 4.0001g
Protein 19.9999g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 2.4mg	0%
Potassium 559.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 22.7%

Carbs: 36.4%