1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper salt fried sotong
Pepper Salt Fried Sotong is a savory seafood dish originating from Chinese cuisine, often enjoyed as a snack or appetizer. This flavorful recipe features tender squid (sotong), which is cleaned, sliced into rings, and lightly coated in a seasoned mixture of flour and cornstarch for a crisp texture. It is deep-fried to golden perfection and tossed with aromatic garlic, chili, and a balanced blend of salt and freshly cracked pepper, creating an irresistible combination of spice and crunch. Squid is a rich source of protein, low in calories, and provides essential nutrients like selenium and vitamin B12. However, the deep-frying process can increase fat content and add calories, making moderation key for healthier consumption. While indulgent, this dish can be paired with fresh greens or steamed vegetables to complement its bold flavors and improve nutritional balance.
