1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper salad
Pepper Salad is a vibrant, refreshing dish that highlights the natural crunch and sweetness of bell peppers. Originating from Mediterranean and American cuisines, this salad often includes a mix of colorful bell peppers, diced red onions, cherry tomatoes, cucumbers, and fresh herbs like parsley or cilantro. It's typically dressed with olive oil, lemon juice, or balsamic vinegar to enhance the flavors while keeping it light. Packed with vitamins A and C, antioxidants, and fiber, Pepper Salad supports immune health and digestion. The olive oil adds healthy monounsaturated fats, beneficial for heart health. Low in calories and free of refined sugars, it’s an excellent choice for clean eating. However, if cheese or cream-based dressings are added, the calorie and fat content can increase. Perfect as a side dish or a quick snack, Pepper Salad is a nutrient-rich option that’s both delicious and wholesome.
