Pepper roll

Pepper roll

Appetizer

Item Rating: 66/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
19.0
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.6%
13.2%
37.2%
Fat: 214 cal (37.2%)
Protein: 76 cal (13.2%)
Carbs: 285 cal (49.6%)

About Pepper roll

The Pepper Roll is a flavorful fusion dish inspired by Asian cuisine, combining vibrant ingredients for a balanced taste and texture. It typically features a soft rice wrap filled with seasoned bell peppers, lean protein such as grilled chicken or tofu, and a mix of shredded carrots, cucumbers, and lettuce. A light soy-based or citrus dressing adds extra zest. Packed with vitamins A and C from the peppers and fiber from the vegetables, this roll is a nutrient-rich option that supports overall health. The lean protein contributes to muscle maintenance while the low-calorie wrap keeps it a light yet satisfying choice. However, sodium levels may be higher if served with certain condiments or sauces. Perfect as an appetizer or light meal, the Pepper Roll provides a harmonious blend of health benefits and delicious flavor in each bite.