1 serving (150 grams) contains 30 calories, 1.3 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 262.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper
Pepper, a versatile spice originating from tropical regions like India and Southeast Asia, is celebrated for its bold flavor and myriad of culinary applications. Packed with vital nutrients, it contains vitamins A, C, and K along with minerals such as potassium and magnesium. Black pepper, derived from dried peppercorns, is commonly used in global cuisines ranging from Indian curries to Italian pastas, enhancing both aroma and taste. Its active compound, piperine, has been linked to antioxidant and anti-inflammatory benefits, supporting digestion and potentially boosting nutrient absorption. While pepper promotes overall health in moderate amounts, excessive consumption may irritate the stomach lining or trigger acid reflux for sensitive individuals. Rich in flavor yet low in calories, pepper plays a starring role in healthy eating when used mindfully.
