One cup of Pepper mackerel fillet is around 240.4 grams and contains approximately 733.2 calories, 42.3 grams of protein, 60.3 grams of fat, and 0 grams of carbohydrates.
Pepper Mackerel Fillet is a delectable cut of fish, seasoned with a blend of cracked black pepper and aromatic spices. Originating from coastal cuisines, particularly popular in Asian and Mediterranean dishes, this fillet brings a burst of flavor to your dining experience. Packed with omega-3 fatty acids, it's not only delicious but also supports heart health and boosts brain function. With its rich, moist texture and smoky undertones, Pepper Mackerel Fillet makes for a satisfying meal that’s both nutritious and indulgent. Enjoy it grilled, baked, or pan-seared for the perfect seafood delight!
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Nutrition Information
Calories |
733.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.3 g | 77% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.3 mg | 56% | |
| Sodium | 1718.7 mg | 74% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 1923.1 mcg | 9615% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 754.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
