1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper mackerel fillet
Pepper Mackerel Fillet is a flavorful seafood dish that combines the robust taste of mackerel with the bold spice of cracked black pepper. Mackerel, a saltwater fish often enjoyed in Mediterranean and Asian cuisines, is prized for its rich, oily texture and high nutritional value. Packed with omega-3 fatty acids, it supports heart health, brain function, and anti-inflammatory processes. This fillet is typically seasoned with black pepper for a vibrant kick and is often grilled or pan-fried, retaining its moist interior while developing a smoky crust. Mackerel is also an excellent source of protein, vitamin B12, and selenium. However, it is naturally higher in calories and fat compared to leaner fish, and its sodium content may rise if heavily seasoned or preserved. Pepper Mackerel Fillet makes a flavorful addition to balanced meals, especially when paired with fresh vegetables or whole grains.
