1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper jack shredded
Pepper Jack Shredded is a flavorful variant of Monterey Jack cheese, infused with spicy peppers like jalapeños and habaneros for a zesty kick. This semi-soft cheese originates from the United States, blending the creamy texture of Monterey Jack with the bold heat of peppers commonly found in Mexican-inspired cuisine. Made from cow’s milk, it offers a source of calcium and protein, contributing to bone and muscle health. However, Pepper Jack Shredded is higher in fat and sodium, which should be consumed in moderation, especially for those monitoring heart health or calories. Its versatile shredded form is ideal for melting on tacos, nachos, and casseroles, adding both heat and creaminess to savory dishes. Perfect for elevating any recipe with its rich and spicy profile, it’s a popular choice for those seeking a robust twist to traditional cheese options.
