1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper jack shredded cheese
Pepper Jack shredded cheese is a flavorful blend known for its creamy texture and bold, spicy kick. Made from Monterey Jack cheese that's infused with chili peppers and spices, this variety originates from the United States, blending traditional dairy techniques with Southwest-inspired zest. It delivers a rich source of calcium, essential for strong bones and teeth, and provides protein to support muscle health. However, like most cheeses, it contains saturated fats and sodium, which should be consumed in moderation as part of a balanced diet. Pepper Jack’s distinctive heat makes it a popular choice in Tex-Mex cuisine, adding dynamism to tacos, burritos, and quesadillas. Whether sprinkled on nachos or melted into casseroles, this shredded cheese brings both flavor and versatility to any dish, elevating everyday meals with its lively spiciness.
