1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper jack
Pepper Jack is a semi-soft, cow's milk cheese originating from the United States, specifically a variation of Monterey Jack. Infused with spicy elements like jalapeños, habaneros, or other peppers, it delivers a creamy texture balanced with a zesty kick. Popular in Mexican and Southwestern cuisine, Pepper Jack enhances dishes like quesadillas, burgers, and sandwiches. Nutritionally, it is rich in calcium and protein, supporting bone health and muscle maintenance. However, its saturated fat content makes it best consumed in moderation, especially for those mindful of heart health. Pepper Jack is also a source of vitamins A and B12, contributing to immune function and energy production. While it's full of flavor, its spiciness and dairy base may not suit sensitive stomachs or those with lactose intolerance. Overall, Pepper Jack combines indulgence with nutritional benefits, making it a dynamic choice for both culinary creativity and everyday use.
