1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper jack inividual piece
Pepper Jack is a semi-soft cheese originating from the United States, specifically derived from Monterey Jack cheese with an infusion of spicy peppers like jalapeños and chili varieties. This variation is known for its creamy texture and zesty flavor profile, making it popular in Tex-Mex and Southwestern cuisines. A single piece of Pepper Jack offers a rich source of calcium and protein, contributing to bone health and muscle maintenance. However, it is also high in saturated fat and sodium, requiring mindful consumption for those monitoring heart health or blood pressure. Pepper Jack adds bold flavor to dishes such as sandwiches, tacos, and casseroles, while its moderate heat level appeals to those who enjoy a subtle spicy kick. Ideal for occasional indulgence, its nutritional benefits can be balanced with healthier meal components to create a delicious and satisfying dining experience.
