Pepper jack cheese slice

Pepper jack cheese slice

Dairy

Item Rating: 46/100

1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

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854.7
calories
51.3
protein
8.5
carbohydrates
68.4
fat

Nutrition Information

1 cup (239.3g)
Calories
854.7
% Daily Value*
Total Fat 68.4 g 87%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1282.1 mg 55%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 170.9 mcg 854%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
24.0%
72.0%
Fat: 615 cal (72.0%)
Protein: 205 cal (24.0%)
Carbs: 34 cal (4.0%)

About Pepper jack cheese slice

Pepper Jack cheese is a smooth, semi-soft cheese infused with spicy jalapeño peppers and herbs, giving it a bold and zesty flavor. Originating from Monterey Jack cheese, a mild variety developed in California, Pepper Jack has become a popular addition to Tex-Mex, Southwestern, and American cuisine. Made from cow’s milk, it contains calcium and protein, which support bone health and muscle function. However, it is also relatively high in saturated fat and sodium, so moderation is key if you're watching your intake. With its creamy texture and spicy kick, Pepper Jack cheese slices are a versatile ingredient, perfect for sandwiches, burgers, wraps, or melting into recipes like quesadillas and nachos. It adds a flavorful twist to your meals while providing key nutrients, but balance it with lighter options for a well-rounded diet.