1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
403.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.1 mg | 40% | |
| Sodium | 686.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 807.1 mg | 62% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper jack cheese
Pepper Jack cheese is a semi-soft variety of Monterey Jack cheese infused with spicy peppers such as jalapeños, habaneros, or chili flakes. Originating in the United States, Pepper Jack combines the creamy, smooth texture of Monterey Jack with a vibrant kick of heat, making it a favorite in American and Mexican-inspired dishes. Its nutrient profile includes calcium and protein, both essential for strong bones and muscle repair. However, Pepper Jack can be high in saturated fat and sodium, so portion control is recommended for those monitoring heart health or sodium intake. Whether melted in quesadillas, layered on sandwiches, or added to omelets, this cheese is prized for its bold flavor and versatility. While it offers nutritional benefits, enjoying it in moderation ensures a balanced approach to its indulgent and fiery taste.
