1 serving (30 grams) contains 50 calories, 1.5 grams of protein, 3.2 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 755.9 mg | 32% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 2.8 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper hummus
Pepper hummus is a flavorful twist on the classic Middle Eastern dip, traditionally made with chickpeas, tahini, olive oil, lemon juice, and garlic. This variation incorporates roasted red peppers, adding a vibrant color and a subtly sweet, smoky taste. Packed with plant-based protein and dietary fiber from chickpeas, it supports digestion and helps keep you feeling full longer. The tahini and olive oil provide healthy fats, which contribute to heart health and nutrient absorption. Roasted peppers bring an extra boost of vitamins, particularly vitamin C and antioxidants. While pepper hummus is nutrient-rich and a versatile addition to snacks and meals, portion sizes matter, as it can be calorie-dense due to the tahini and oil content. Perfect as a dip for veggies, a spread on wraps, or a flavorful addition to dishes, pepper hummus is a wholesome option that balances great taste with nutritional benefits.
