Pepper goulash macaroni

Pepper goulash macaroni

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
11.3
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.3%
14.2%
26.6%
Fat: 84 cal (26.6%)
Protein: 45 cal (14.2%)
Carbs: 188 cal (59.3%)

About Pepper goulash macaroni

Pepper Goulash Macaroni is a flavorful fusion of Hungarian-inspired goulash and classic pasta comfort. This dish brings together tender macaroni, sautéed bell peppers, onions, and garlic, all coated in a rich, tomato-based sauce seasoned with paprika, black pepper, and parsley. Ground meat, often beef or turkey, adds protein, while slow-simmered vegetables provide texture and nutrients. Originating from Hungary’s hearty goulash tradition, it’s a convenient twist on a beloved classic that's perfect for busy weeknights. While rich in protein and vitamins from bell peppers and onions, the dish may be high in sodium and saturated fat, depending on preparation. Substituting whole wheat macaroni and lean meat can boost fiber while reducing unhealthy fats. Enjoy Pepper Goulash Macaroni in moderation for a filling, flavorful addition to your meal rotation.