1 serving (30 grams) contains 25 calories, 0.5 grams of protein, 1.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper eggplant spread
Pepper Eggplant Spread is a vibrant, vegetable-based condiment originating from Mediterranean and Middle Eastern cuisines. Made with roasted eggplants, bell peppers, garlic, olive oil, and a blend of herbs and spices, this spread is both flavorful and nutrient-rich. Eggplants and bell peppers provide essential vitamins like vitamin C and antioxidants, while olive oil delivers heart-healthy fats. The natural smokiness from roasted vegetables enhances its depth, making it a versatile addition to meals, whether as a dip, sandwich filling, or topping for grilled dishes. This spread is generally low in calories and packed with fiber, aiding digestion and promoting satiety. However, some versions may include added salt or oil, so it’s best consumed in moderation, especially for individuals monitoring sodium or fat intake. Overall, Pepper Eggplant Spread is a delicious and health-conscious option for elevating your meals with wholesome, plant-based ingredients.
