One cup of Pepper eggplant spread is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 9.6 grams of fat, and 24 grams of carbohydrates.
Pepper Eggplant Spread is a delicious, Mediterranean-inspired dip made from roasted eggplants, sweet bell peppers, garlic, and a touch of olive oil. This vibrant spread hails from the rich culinary traditions of the Middle East and Mediterranean, where it’s often enjoyed as an appetizer or spread on bread. Packed with vitamins, fiber, and healthy fats, it’s a nutritious choice that complements any dish. Whether you’re spreading it on pita, using it as a dip for veggies, or adding it to sandwiches, Pepper Eggplant Spread is a tasty and healthy way to elevate your meals.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 12 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
