1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper curry
Pepper Curry is a flavorful dish rooted in South Indian cuisine, known for its bold spices and aromatic profile. This curry typically features black pepper as its star ingredient, combined with onions, tomatoes, garlic, and ginger, creating a spicy and earthy base. Additional seasonings like turmeric, coriander, and cumin enhance its depth, while coconut milk or tamarind may be added for balance depending on the recipe. Often paired with chicken, seafood, or vegetables, Pepper Curry is high in antioxidants from the black pepper and other spices, which may aid digestion and support overall health. Its protein content comes from the choice of main ingredient. While nutritious, its richness can contribute to higher calorie counts when made with added fats like ghee or coconut cream. Pepper Curry is a versatile dish that combines traditional flavors with potential health benefits when prepared mindfully.
