Pepper chips

Pepper chips

Snack

Item Rating: 54/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

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1282.1
calories
17.1
protein
128.2
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
1282.1
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1538.5 mg 66%
Total Carbohydrates 128.2 g 46%
Dietary Fiber 8.5 g 30%
Sugars 8.5 g
protein 17.1 g 34%
Vitamin D 0 mcg 0%
Calcium 85.5 mg 6%
Iron 2.6 mg 14%
Potassium 1025.6 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.3%
5.4%
54.4%
Fat: 692 cal (54.4%)
Protein: 68 cal (5.4%)
Carbs: 512 cal (40.3%)

About Pepper chips

Pepper Chips are a flavorful snack that combines thinly sliced potatoes or alternative bases like plantains, cassava, or sweet potatoes, with a bold seasoning of ground pepper and spices. Inspired by global cuisines, particularly those with bold and spicy profiles, they bring a kick of heat and crunch to snacking. Typically baked or fried, they can be seasoned with a variety of spices including black pepper, chili powder, or smoked paprika. While rich in flavor, Pepper Chips can be high in sodium or fats depending on preparation methods, especially if deep-fried. However, baked versions often offer a lighter option and are a good source of quick energy from carbohydrates. Some variations use healthier oil alternatives and include natural seasonings without preservatives, making them a better choice for mindful snacking. As always, moderation is key to enjoy their zesty allure while balancing nutritional goals.