1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper chicken steak
Pepper Chicken Steak is a flavorful dish inspired by Western cuisine with a touch of bold spice. It features a tender chicken breast, lightly seasoned and pan-seared to perfection, then coated in a rich, peppery sauce crafted from freshly cracked black pepper, garlic, and savory broth. Typically served alongside a medley of steamed vegetables or mashed potatoes, it offers a balanced meal in both taste and nutrition. Chicken is a lean protein, making it a healthy choice for muscle repair and maintenance, while the use of black pepper adds antioxidants and aids digestion. However, depending on preparation, the creamy base of the sauce can introduce higher amounts of fat and calories, particularly if heavy cream or butter is used. For a lighter option, requesting modifications like a reduced-fat sauce can maintain the dish’s robust flavor while supporting dietary goals.
