Pepper cheese

Pepper cheese

Dairy

Item Rating: 42/100

1 serving (28 grams) contains 110 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
51.3
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 0 mcg 0%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.7%
22.0%
74.3%
Fat: 692 cal (74.3%)
Protein: 205 cal (22.0%)
Carbs: 34 cal (3.7%)

About Pepper cheese

Pepper Cheese is a flavorful dairy product that combines creamy cheese with the spicy kick of peppers. Typically crafted by blending varieties like cheddar or Monterey Jack with diced jalapeños, chili flakes, or black pepper, it offers a vibrant balance of heat and richness. Originating from fusion cuisine, Pepper Cheese has gained global popularity for its bold taste, often used in sandwiches, burgers, or Tex-Mex dishes. Nutritionally, it provides calcium and protein, supporting bone health and muscle growth. However, it can be high in saturated fats and sodium, which may be a concern for heart health if consumed in excess. For those seeking an exciting complement to dishes, Pepper Cheese is a delightful option, but moderation is key to enjoying its robust flavors without compromising a balanced diet.