1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper beef stir fry
Pepper Beef Stir Fry is a flavorful dish rooted in Asian cuisine, often inspired by Chinese culinary traditions. It features tender strips of beef sautéed with vibrant bell peppers, onions, and sometimes broccoli, all coated in a savory sauce made with soy sauce, garlic, ginger, and a hint of black pepper for heat. This dish is typically served over rice or noodles, creating a satisfying meal filled with protein and colorful vegetables. High in iron and protein from the beef and packed with vitamins from the peppers and onions, it offers a balanced nutrient profile. However, its sodium content can be elevated depending on the amount of soy sauce used, so adjustments can help make this dish more heart-healthy. Pepper Beef Stir Fry is a quick, versatile option that combines bold flavors with nutritious ingredients for a delicious dining experience.
