Pepper and onions

Item Rating: 85/100

One cup of Pepper and onions is around 238 grams and contains approximately 95 calories, 2.9 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.

Pepper And Onions are vibrant, sautéed vegetables that bring a burst of flavor to dishes from various cuisines, particularly Italian and Mediterranean. Typically made with bell peppers and onions, this dish is not only colorful but also packed with nutrients. Rich in vitamins A and C, it supports a healthy immune system. The natural sweetness of the peppers blends perfectly with the caramelized onions, making it a delicious topping for sandwiches, pizzas, or as a side dish. Enjoy this versatile favorite, which can be seasoned to fit any palate, and savor the wholesome goodness it brings to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	95.2381

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 21.4286g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 11.9048g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 11.3%

Carbs: 84.5%