1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper and onions
Pepper and Onions is a versatile dish commonly used in various cuisines, from Italian to Mexican. This flavorful combination typically includes bell peppers and onions sautéed or roasted, creating a balance of sweetness and savory depth. Bell peppers are rich in vitamins C and A, antioxidants, and fiber, supporting immune health and digestion. Onions provide additional antioxidants, vitamin C, and compounds linked to anti-inflammatory and heart health benefits. Typically prepared with olive oil or other healthy fats, Pepper and Onions can be a nutrient-dense addition to meals. However, preparation methods using excessive oil, butter, or salt may reduce the health benefits. Low in calories and free of cholesterol, this combination pairs well with lean proteins or whole grains for a balanced dish. Whether served as a side, topping, or filling, Pepper and Onions is a vibrant, nutritious option rooted in global culinary traditions.
