1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper-jack cheese
Pepper Jack cheese is a semi-soft, smooth dairy product that blends Monterey Jack cheese with spicy peppers, such as jalapeños, sweet peppers, and herbs. Originating from the United States, this cheese is renowned for its mild flavor and creamy consistency, enhanced with a zesty, tangy heat. A staple in Tex-Mex and Southwestern cuisines, it’s a versatile ingredient often used in burgers, quesadillas, or as a topping for nachos. Rich in calcium and protein, Pepper Jack contributes to bone health and supports muscle repair, but it is also relatively high in saturated fat and sodium, which should be consumed in moderation. It delivers bold flavor while making a standard dish more exciting, but may not be ideal for those with dietary restrictions or a low-sodium diet.
