Peppadew sweet piquante peppers

Peppadew sweet piquante peppers

Appetizer

Item Rating: 72/100

1 serving (30 grams) contains 15 calories, 0.2 grams of protein, 0.1 grams of fat, and 3.5 grams of carbohydrates.

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120
calories
1.6
protein
28.0
carbohydrates
0.8
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960 mg 41%
Total Carbohydrates 28.0 g 10%
Dietary Fiber 4.0 g 14%
Sugars 24 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 1.6 mg 8%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

89.2%
5.1%
5.7%
Fat: 7 cal (5.7%)
Protein: 6 cal (5.1%)
Carbs: 112 cal (89.2%)

About Peppadew sweet piquante peppers

Peppadew Sweet Piquante Peppers are small, bright red peppers native to South Africa, known for their unique blend of sweet and mildly spicy flavors. These peppers are typically pickled, making them a zesty addition to dishes across various cuisines, particularly Mediterranean, South African, and fusion cooking. Low in calories and fat, Peppadew peppers are a healthy condiment option, offering small amounts of vitamins A, C, and E as well as antioxidants. However, they may contain added sugar and sodium due to the pickling process, so moderation is key for health-conscious diets. Their versatility makes them ideal for salads, sandwiches, pizzas, sauces, or as a flavorful stuffing ingredient.