1 serving (30 grams) contains 15 calories, 0.2 grams of protein, 0.1 grams of fat, and 3.5 grams of carbohydrates.
Calories |
120 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 960 mg | 41% | |
Total Carbohydrates | 28.0 g | 10% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 24 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.0 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 320.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Peppadew Sweet Piquante Peppers are small, bright red peppers native to South Africa, known for their unique blend of sweet and mildly spicy flavors. These peppers are typically pickled, making them a zesty addition to dishes across various cuisines, particularly Mediterranean, South African, and fusion cooking. Low in calories and fat, Peppadew peppers are a healthy condiment option, offering small amounts of vitamins A, C, and E as well as antioxidants. However, they may contain added sugar and sodium due to the pickling process, so moderation is key for health-conscious diets. Their versatility makes them ideal for salads, sandwiches, pizzas, sauces, or as a flavorful stuffing ingredient.