1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 3.5 grams of fat, and 4.0 grams of carbohydrates.
Calories |
400.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.0 g | 35% | |
Saturated Fat | 16.0 g | 80% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 80.0 mg | 26% | |
Sodium | 1200 mg | 52% | |
Total Carbohydrates | 32.0 g | 11% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 24 g | ||
protein | 8.0 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 160.0 mg | 12% | |
Iron | 1.6 mg | 8% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Peppadew peppers stuffed with cream cheese are a delightful appetizer originating from South Africa, where these small, mildly spicy-sweet peppers were first cultivated. The dish combines the bright, tangy flavor of Peppadew peppers with the creamy richness of soft cream cheese, creating a pleasing balance of sweetness, spice, and smooth texture. They are typically served cold, making them a refreshing and flavorful snack or party bite. Health-wise, Peppadew peppers are low in calories and contain vitamins like C and A, contributing to immune support and eye health. However, the cream cheese adds fat and calorie content, which should be considered for those managing dietary intake. As part of a balanced diet, these stuffed peppers provide a delicious and visually appealing way to enjoy nutrient-packed produce while indulging in a touch of creamy decadence.