1 serving (30 grams) contains 15 calories, 0.2 grams of protein, 0.1 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 20.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peppadew pepper
Peppadew peppers are small, vibrant red fruits originally discovered in South Africa, where they are commonly used in dishes for their uniquely sweet and tangy flavor with a mild heat. These peppers are typically pickled, making them a popular addition to salads, pizzas, sandwiches, or charcuterie boards. Nutritionally, Peppadews are low in calories and fat, making them a guilt-free way to add flavor to meals. They offer a modest amount of vitamins, including vitamin C, which supports immune health, as well as some antioxidants. However, the pickling process may add sodium, so individuals monitoring their salt intake should enjoy them in moderation. Known for their versatility and bold flavor, Peppadew peppers are a favorite among food enthusiasts looking to brighten up recipes with minimal nutritional impact.
