One cup of Pepitas is around 100 grams and contains approximately 574 calories, 29.8 grams of protein, 49.0 grams of fat, and 14.7 grams of carbohydrates.
Pepitas are delicious, roasted pumpkin seeds, packed with flavor and nutrition. Originating from Central and South America, these crunchy snacks are a staple in traditional cuisine, often used in salads, soups, and as toppings. Rich in protein, healthy fats, and essential minerals like magnesium and zinc, pepitas support heart health and boost energy levels. They're also a great source of antioxidants, making them a perfect guilt-free snack. Enjoy pepitas raw or roasted for a nutritious boost to your diet!
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Nutrition Information
Calories |
574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 62% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 1.3 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 809 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
