1 serving (100 grams) contains 12 calories, 0.6 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
28.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 323.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepino sin piel
Pepino sin piel, or cucumber without its skin, is a refreshing and hydrating vegetable commonly used across various cuisines, particularly Mediterranean, Asian, and Latin American dishes. Its mild flavor and crisp texture make it a versatile ingredient in salads, soups, and beverages. By removing the skin, cucumbers become easier to digest for some individuals and lower in fiber content. Packed with water—making up about 95% of its composition—pepino sin piel is an excellent food for hydration. It is also low in calories, fat-free, and a good source of vitamin K and antioxidants that support overall health. While the peel contains additional nutrients like fiber and beta-carotene, enjoying cucumbers without the skin can still provide a light and nutritious addition to your diet. However, peeling may reduce its nutritional density slightly, making it important to enjoy alongside other nutrient-rich foods.
