Pepino con crema de cacahuete y salsa de lima y soja

Pepino con crema de cacahuete y salsa de lima y soja

Appetizer

Item Rating: 73/100

1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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189.3
calories
6.3
protein
15.8
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

31.3%
12.5%
56.2%
Fat: 113 cal (56.2%)
Protein: 25 cal (12.5%)
Carbs: 63 cal (31.3%)

About Pepino con crema de cacahuete y salsa de lima y soja

Pepino con Crema de Cacahuete y Salsa de Lima y Soja is a vibrant, health-conscious dish inspired by fusion cuisine blending Southeast Asian and Latin flavors. The base is fresh cucumber slices, offering hydration and essential nutrients like vitamin K and antioxidants. These are topped with a creamy, protein-rich peanut sauce made from natural peanut butter, offering healthy fats but requiring moderation due to its calorie density. A zesty lime and soy dressing adds tangy brightness, packed with vitamin C and umami flavors, showcasing a nod to Asian culinary traditions. This dish is a great snack or appetizer, ideal for balanced eating—pairing fresh vegetables with moderate portions of energy-dense ingredients. Keep an eye on sodium levels from soy sauce, and opt for low-sodium options if needed for a heart-healthier choice. Perfect for adventurous palates, it’s light, refreshing, and nutrient-dense in moderation.