1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.7 g | ||
protein | 6.3 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pepino con Crema de Cacahuete y Salsa de Lima y Soja is a vibrant, health-conscious dish inspired by fusion cuisine blending Southeast Asian and Latin flavors. The base is fresh cucumber slices, offering hydration and essential nutrients like vitamin K and antioxidants. These are topped with a creamy, protein-rich peanut sauce made from natural peanut butter, offering healthy fats but requiring moderation due to its calorie density. A zesty lime and soy dressing adds tangy brightness, packed with vitamin C and umami flavors, showcasing a nod to Asian culinary traditions. This dish is a great snack or appetizer, ideal for balanced eating—pairing fresh vegetables with moderate portions of energy-dense ingredients. Keep an eye on sodium levels from soy sauce, and opt for low-sodium options if needed for a heart-healthier choice. Perfect for adventurous palates, it’s light, refreshing, and nutrient-dense in moderation.