Pepes tongkol
Item Rating: 70/100
One cup of Pepes tongkol is around 238 grams and contains approximately 369 calories, 33 grams of protein, 24 grams of fat, and 6 grams of carbohydrates.
Pepes Tongkol is a traditional Indonesian dish made from tuna mixed with aromatic herbs and spices, wrapped in banana leaves, and steamed to perfection. Originating from West Java, this delightful delicacy showcases a rich blend of lemongrass, kaffir lime leaves, and chili, offering a burst of flavor in every bite. Not only is Pepes Tongkol delicious, but it's also a healthy choice, packed with protein and omega-3 fatty acids, promoting heart health. Enjoy this unique culinary experience that brings a taste of Indonesia to your table!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369.0476 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 5.3571g | 0% |
| Cholesterol 95.2381mg | 0% |
| Sodium 666.6667mg | 0% |
| Total Carbohydrate 5.9524g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 1.1905g | |
| Protein 33.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.5238mg | 0% |
| Iron 1.7857mg | 0% |
| Potassium 595.2381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.7%
Protein: 35.9%
Carbs: 6.4%