Peperoni pasta bake

Peperoni pasta bake

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

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377.4
calories
18.9
protein
42.5
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 849.1 mg 36%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

42.6%
19.0%
38.4%
Fat: 153 cal (38.4%)
Protein: 75 cal (19.0%)
Carbs: 170 cal (42.6%)

About Peperoni pasta bake

Pepperoni Pasta Bake is a comforting Italian-American dish that combines tender pasta, zesty marinara sauce, melted cheese, and spicy slices of pepperoni, baked to perfection. Typically made with penne or rigatoni, this hearty casserole is layered with mozzarella and parmesan cheeses for a rich and creamy texture. While the dish is packed with bold flavors and appeals to fans of savory comfort food, it is moderately high in calories, sodium, and saturated fat due to the cheese and cured meat content. On the positive side, it provides a good source of carbohydrates for energy and essential nutrients from the tomato-based sauce, including vitamin C and lycopene. For a healthier twist, it can be customized with whole-grain pasta, reduced-fat cheese, and added vegetables like spinach or bell peppers for extra fiber and vitamins. Perfect for sharing, this dish is a satisfying crowd-pleaser ideal for family dinner nights.