1 serving (5 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
857.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 66.7 g | 238% | |
| Sugars | 123.8 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 4285.7 mg | 91% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peperoncino
Peperoncino, commonly known as chili pepper, is a small, fiery fruit native to Central and South America, now a staple in Mediterranean and global cuisines. It’s most celebrated in Italian cooking, where it is used to add spice and depth to dishes like pasta aglio e olio or arrabbiata sauce. Packed with vitamins A, C, and E, peperoncino is a rich source of antioxidants, which help combat oxidative stress and promote healthy skin. Capsaicin, the compound responsible for its heat, may aid metabolism and contribute to heart health by improving circulation. Despite these benefits, overconsumption can irritate the stomach lining or trigger discomfort in individuals sensitive to spicy foods. Whether dried, powdered, or fresh, peperoncino is a versatile ingredient that brings bold flavor and a nutritious boost to a wide range of meals. Moderation is key to fully enjoying its health qualities.
