1 serving (200 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peperonata
Peperonata is a traditional Italian dish made with vibrant bell peppers, onions, tomatoes, olive oil, and garlic. This flavorful vegetable medley is often simmered until tender, creating a slightly sweet and tangy side dish or topping. Originating from Mediterranean cuisine, Peperonata showcases the region's emphasis on fresh, wholesome ingredients. Packed with vitamins, antioxidants, and fiber from the bell peppers and tomatoes, it serves as a nutritious addition to meals. The use of olive oil contributes healthy fats, promoting heart health when consumed in moderation. While inherently low in calories, the dish’s nutritional profile can vary depending on added oils or portion size, so mindfulness is key when enjoying it. A versatile recipe, Peperonata pairs well with grilled meats, pasta, or bread, offering a delicious way to boost your vegetable intake while savoring authentic Italian flavors.
