Peperonata

Item Rating: 80/100

One cup of Peperonata is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Peperonata is a vibrant Italian dish made from sweet bell peppers, onions, garlic, and tomatoes, all cooked together to create a rich, flavorful sauce. Originating from the sunny kitchens of Southern Italy, this delightful medley is not only a feast for the eyes but also a healthy choice. Packed with vitamins A and C, it's low in calories and high in fiber, making it a perfect addition to a balanced diet. Whether served as a side, a topping, or a main course, Peperonata brings warmth and color to any table. Enjoy the taste of Italy with every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 11.7647g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%