Peparonu pizza

Peparonu pizza

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 313 calories, 14.0 grams of protein, 13.0 grams of fat, and 35.0 grams of carbohydrates.

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493.7
calories
22.1
protein
55.2
carbohydrates
20.5
fat

Nutrition Information

1 cup (236.6g)
Calories
493.7
% Daily Value*
Total Fat 20.5 g 26%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1198.7 mg 52%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 22.1 g 44%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.9 mg 21%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

44.7%
17.9%
37.4%
Fat: 184 cal (37.4%)
Protein: 88 cal (17.9%)
Carbs: 220 cal (44.7%)

About Peparonu pizza

Pepperoni Pizza is a classic Italian-American dish comprised of a crispy, hand-tossed crust topped with zesty tomato sauce, gooey mozzarella cheese, and slices of smoky, spicy pepperoni. While rooted in Italian cuisine, its modern form is widely considered a staple of American comfort food. Packed with robust and savory flavors, this popular dish delivers a satisfying combination of textures and taste. Nutritionally, pepperoni pizza is rich in protein from the cheese and meat, offering some essential nutrients. However, it is also high in saturated fat, sodium, and calories, making it best enjoyed in moderation. The carbohydrates in the crust provide quick energy, though the refined nature of the flour can lack fiber. For a healthier twist, it can be customized with thinner crusts, lower-fat cheese, reduced amounts of pepperoni, or the addition of vegetables for extra fiber, vitamins, and minerals.