Penut butter smoothie

Penut butter smoothie

Beverage

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
11.3
protein
28.3
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 4.7 mg 1%
Sodium 141.5 mg 6%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 2.8 g 10%
Sugars 18.9 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.4 mg 7%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

36.4%
14.5%
49.1%
Fat: 153 cal (49.1%)
Protein: 45 cal (14.5%)
Carbs: 113 cal (36.4%)

About Penut butter smoothie

Indulge in the creamy delight of our Peanut Butter Smoothie, a protein-packed recipe perfect for any time of day. Originating from the universal love for peanut butter-based treats, this smoothie fuses classic American flavors with nourishing ingredients. Made with creamy peanut butter, banana, almond milk, and a touch of honey, it's a harmonious blend of sweet and nutty flavors. Peanut butter provides healthy fats, protein, and essential nutrients like magnesium and vitamin E, while bananas add a dose of potassium and natural sweetness. Almond milk keeps it dairy-free, making it suitable for lactose-sensitive diets. However, due to its calorie density from peanut butter and honey, portion control is crucial if you're watching intake. Whether you're refueling after a workout or seeking a satisfying snack, this smoothie delivers wholesome energy and delicious flavor.