1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 16.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penut butter sandwich
A peanut butter sandwich is a simple, nutritious snack or meal consisting of creamy or crunchy peanut butter spread between two slices of bread, typically white, whole wheat, or multigrain. Originating in the United States in the early 20th century, peanut butter sandwiches have become a staple in American cuisine and beyond. Peanut butter is rich in protein, heart-healthy fats, and essential nutrients like magnesium, vitamin E, and niacin, making it a satisfying and energy-boosting option. Pairing it with whole-grain bread enhances fiber content, supporting digestion and prolonged fullness. However, commercial peanut butter may contain added sugars, salt, and oils, which can detract from its health benefits. Choosing natural peanut butter and nutrient-dense bread can help create a balanced sandwich. Modifiable with additions like banana slices or honey, this versatile snack is beloved for its simplicity, portability, and nutritional value.
