1 serving (34 grams) contains 190 calories, 5.0 grams of protein, 11.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1319.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.4 g | 97% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2152.8 mg | 93% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 27.8 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penut butter crakers
Peanut butter crackers are a classic snack made by spreading creamy or crunchy peanut butter between two crisp crackers, typically saltines or buttery sandwich crackers. Originating as a convenient, portable treat in American cuisine, they combine a satisfying balance of sweet and savory flavors. The main ingredients include wheat flour crackers, peanut butter (made from roasted peanuts, often with added sugar, salt, or oils), and sometimes hydrogenated vegetable oils or preservatives. Peanut butter crackers provide a quick source of protein, healthy fats, and carbohydrates, making them an energy-boosting snack. The peanuts offer essential nutrients such as magnesium, vitamin E, and niacin. However, they can be calorie-dense and may contain added sugars, sodium, and saturated fats depending on the brand or recipe. To maximize health benefits, opt for whole-grain crackers and natural peanut butter without added sugars or trans fats. Moderation is key when enjoying this satisfying snack.
