1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne with vegitable tomato based sauce
Penne with Vegetable Tomato-Based Sauce is a flavorful Italian-inspired pasta dish packed with nutrients. This dish features penne pasta cooked al dente, coated in a rich tomato sauce made with ripe tomatoes, olive oil, garlic, onions, and a medley of fresh vegetables such as zucchini, bell peppers, mushrooms, and spinach. Its origins trace back to traditional Italian cuisine, where fresh, wholesome ingredients are key. The dish is a good source of fiber, vitamins, and antioxidants, thanks to the vegetables and tomatoes, which promote heart health and immune support. Olive oil adds healthy fats, while the balance of carbs in the pasta provides energy. However, moderation is recommended for the pasta portion if managing carbohydrate intake. For added protein, grilled chicken, beans, or tofu can be incorporated. Overall, it’s a nutrient-rich, satisfying meal that's perfect for a healthier take on comfort food.
