One cup of Penne with tuna is around 235.8 grams and contains approximately 377.4 calories, 23.6 grams of protein, 9.4 grams of fat, and 56.6 grams of carbohydrates.
Penne With Tuna is a delightful Italian-inspired dish that combines al dente penne pasta with tender chunks of tuna, bursting with flavor. Tossed in a light olive oil and garlic sauce, it's often enriched with sun-dried tomatoes, capers, and fresh herbs, creating a deliciously balanced meal. Packed with protein and omega-3 fatty acids, this dish offers a heart-healthy option that's both satisfying and quick to prepare. Ideal for a busy weeknight or a casual lunch, Penne With Tuna is a lovely fusion of simplicity and taste, bringing the essence of Mediterranean cuisine right to your table.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
