1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne with chicken
Penne with Chicken is a flavorful dish rooted in Italian cuisine, combining tender chicken pieces with al dente penne pasta. Often paired with a tomato or creamy Alfredo sauce, it incorporates ingredients like garlic, olive oil, fresh herbs, and occasionally vegetables such as spinach or sun-dried tomatoes for added nutrition. The chicken provides lean protein essential for muscle development, while the pasta contributes energy-boosting carbohydrates. Opting for whole-grain penne can enhance fiber content, aiding digestion and prolonged satiety. However, cream-based sauces may increase saturated fat and calorie content, so tomato-based alternatives or lighter versions can be a healthier choice. This well-rounded dish is versatile, offering opportunities to adapt ingredients for individual dietary needs while preserving the heartiness and richness of traditional Italian flavors.
