Penne tomatoe sauce

Penne tomatoe sauce

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
9.4
protein
52.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 4.7 g 16%
Sugars 7.1 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.6%
12.9%
14.5%
Fat: 42 cal (14.5%)
Protein: 37 cal (12.9%)
Carbs: 211 cal (72.6%)

About Penne tomatoe sauce

Penne Tomato Sauce is a classic dish inspired by Italian cuisine, featuring penne pasta combined with a flavorful tomato-based sauce. The sauce is typically crafted from ripe tomatoes, garlic, olive oil, onions, and a medley of herbs like basil and oregano, delivering a rich and aromatic profile. Often vegetarian, it may include optional ingredients like grated parmesan cheese or chili flakes for added depth. This dish is a great source of carbohydrates from the pasta, providing energy, and antioxidants like lycopene from the tomatoes, which support heart health. Olive oil contributes healthy fats, while garlic and herbs offer anti-inflammatory properties. However, some versions may be high in sodium or include added sugars in pre-made sauces, so opting for homemade or low-sodium options can improve its nutritional value. Penne Tomato Sauce is a versatile comfort food that combines simplicity with wholesome ingredients.