1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne spaghetti with prawns
Penne Spaghetti with Prawns is a delightful fusion of Italian-inspired pasta and seafood flavors. This dish features tender prawns sautéed in olive oil, garlic, and a touch of chili, served over a mix of penne and spaghetti pasta in a light tomato or cream-based sauce. A sprinkle of fresh parsley and a hint of lemon enhance the dish’s brightness. With its blend of lean protein from the prawns and the energy-boosting carbs from the pasta, this meal can be both satisfying and nourishing. Olive oil and garlic contribute heart-healthy fats and antioxidants, while fresh herbs add essential vitamins. However, it can be higher in calories due to the pasta and any creamy sauces. For a healthier twist, try whole-wheat pasta and avoid overloading on added fats or salt. Perfect for seafood lovers, this dish balances indulgence with wholesome ingredients from Mediterranean cuisine.
