1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne shaped pasta
Penne-shaped pasta is a classic Italian noodle, recognized for its cylindrical form and diagonal cut ends. Traditionally crafted from durum wheat semolina and water, penne is celebrated for its firm texture and ability to hold sauces beautifully, making it a staple in Mediterranean cuisine. Offered in options like whole-grain or refined, penne is a versatile source of carbohydrates that can provide lasting energy. Whole-grain varieties are higher in fiber, supporting digestion and heart health, while enriched versions might contain added nutrients like folic acid. Though low in fat and free of cholesterol, its nutritional impact depends on preparation—pairing with hearty vegetable sauces boosts its health profile, while creamy, butter-rich accompaniments may add extra calories and saturated fats. Perfect for baked casseroles or robust tomato dishes, penne remains a flavorful and adaptable cornerstone of balanced diets around the world.
