One cup of Penne rigate with tomato sauce and chicken parmesan is around 200 grams and contains approximately 375 calories, 30 grams of protein, 15 grams of fat, and 45 grams of carbohydrates.
Penne Rigate With Tomato Sauce And Chicken Parmesan is a delicious Italian classic that brings the heart of Italy to your table. Featuring perfectly cooked penne pasta, enveloped in a rich, savory tomato sauce, this dish is elevated with tender, breaded chicken breast, generously topped with melted cheese. It's a comforting blend of flavors that delights the senses. While the chicken adds lean protein, the tomato sauce provides antioxidants, making it a satisfying option. However, be mindful of the cheese and sauce's calorie content. Indulge in this mouthwatering meal, perfect for any occasion!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
