1 serving (400 grams) contains 650 calories, 40.0 grams of protein, 20.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 29.6 mcg | 148% | |
| Calcium | 177.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne rigate with tomato sauce and chicken parmesan
Penne Rigate with Tomato Sauce and Chicken Parmesan is a classic Italian-American dish that combines rich flavors and comforting textures. This meal features al dente penne pasta, coated in a vibrant tomato sauce made with ripe tomatoes, olive oil, garlic, and a touch of herbs like basil and oregano for added depth. Topping the dish is tender, breaded chicken breast, pan-fried or baked, and finished with a golden layer of Parmesan and mozzarella cheese. While high in protein from the chicken and rich in vitamins like lycopene from the tomato sauce, it can also be high in calories and saturated fats due to the cheese and frying process. Opting for whole-grain pasta and baking the chicken can boost fiber content and make it a heart-healthier option. Perfect for a hearty, satisfying meal, this dish brings the taste of Italy to your table.
