Penne rigate

Penne rigate

Grain

Item Rating: 79/100

1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 1.5 grams of fat, and 72.0 grams of carbohydrates.

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350
calories
12
protein
72
carbohydrates
1.5
fat

Nutrition Information

1 cup (100g)
Calories
350
% Daily Value*
Total Fat 1.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrates 72 g 26%
Dietary Fiber 2.5 g 8%
Sugars 3.2 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

82.4%
13.7%
3.9%
Fat: 13 cal (3.9%)
Protein: 48 cal (13.7%)
Carbs: 288 cal (82.4%)

About Penne rigate

Penne Rigate is a variety of pasta originating from Italy, celebrated for its ridged, tube-like shape that pairs well with a wide range of sauces. Typically made from durum wheat semolina and water, it is naturally rich in carbohydrates, which provide energy, and contains small amounts of protein. Penne Rigate is a versatile staple in Italian cuisine and is used in dishes ranging from creamy Alfredo to robust tomato-based recipes. It’s low in fat and cholesterol-free, making it a heart-healthy option when prepared with wholesome ingredients like vegetables, lean proteins, and olive oil. However, portion control is key, as its calorie content can add up quickly. Choosing whole-grain penne rigate enhances its nutritional profile, adding fiber for improved digestion and long-lasting satiety. Popular worldwide, this pasta brings together comforting flavor and culinary adaptability for balanced meals designed to satisfy.