Penne pollo pesto

Penne pollo pesto

Dinner

Item Rating: 70/100

1 serving (300 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

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472.4
calories
27.6
protein
47.2
carbohydrates
19.7
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 55.1 mg 18%
Sodium 629.9 mg 27%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.1 g 11%
Sugars 2.4 g
protein 27.6 g 55%
Vitamin D 0 mcg 0%
Calcium 118.1 mg 9%
Iron 2.0 mg 11%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.6%
23.2%
37.2%
Fat: 177 cal (37.2%)
Protein: 110 cal (23.2%)
Carbs: 188 cal (39.6%)

About Penne pollo pesto

Penne Pollo Pesto is a flavorful Italian-inspired dish combining tender penne pasta, grilled chicken breast, and a rich, herbaceous basil pesto sauce. The pesto, made from fresh basil, olive oil, pine nuts, garlic, and Parmesan cheese, lends the dish its creamy texture and bold flavor. This entree typically showcases the Mediterranean tradition of combining protein, healthy fats, and carbohydrates in one satisfying meal. Grilled chicken provides lean protein essential for muscle repair, while pine nuts and olive oil offer heart-healthy fats. However, the dish can be calorie-dense due to the cheese and oil content in the pesto, making portion control key for maintaining dietary balance. Penne Pollo Pesto is a great choice for those seeking a taste of Italy with fresh ingredients and robust flavors, perfect for a hearty, nourishing meal.